work out plan!!!

OK so this is a lay out of my typical workout plan. Some changes may occur depending on weather life if i go run for example. But here it is my work out plan:


Morning work (before "breakfast")
        100 crunches depending if i have more time or not i will also do 100 Indian crunches and 100 jumping jacks and if its on the weekends or i am not busy i will also go run/walk maybe a mile or two.

Afternoon work (after "lunch")
         100 crunches
         100 Indian crunches
         *50 side plank pumps (right)
         *50 side plank pumps (left)
         1 min. side plank (2 times with 15 second break in between) (right)
         1 min. side plank (2 times with 15 second break in between) (left)
         1 min plank (2 times with 15 second break in between)
         100 jumping jacks
         100 side leg lifts (right outer thigh)
         100 side leg lifts (left inner thigh)
         100 side leg lifts (right inner thigh)
         100 side leg lifts (left outer thigh)
         1 min v-sit (2 times with 15 second break in between)
         1 min v-sit twist (2 times with 15 second break in between, second time may be with a weight or not)
         50 full out extension crunches

Night work (after "dinner")
        This work out also varies depending on if i have time and weather. it usually consists of running/walking a mile or two, and then 100 jumping jacks, 100 crunches , and 100 Indian crunches

*while in the side plank position for reps of 4 seconds each  thrust your hip up into full position wait 4 seconds then bring it down into rest position without touching the ground and repeat

ways to contact me!!!

there are many ways to contact me and acquired thinspo tips or ask questions that i will post the answer to on here.

instagram -anaslittlehelper0 (tons of thinspo so follow me!!)
email- anashelper0@gmail.com (i would love to talk to you all)
MFP (aka: myfitnesspal)- anaslittlehelper0 (send me a friend request saying you saw my blog and i would happily accept! there you can view my food diary and again ask for thinspo tips)

this blog is also a way to contact me just leave a comment i always see them!!!!

hope to hear from you and i hope to help you just as much as you have helped me on the road to THIN

 Here is some thinspo for you to help you in your journey! HAPPY STARVING!

birthdays........the hell you go through

soooooooo my 17th birthday is one 10 days away!!! fantastic right? WRONG!
with birthdays it meant cake and ice cream... and other fat fat fat disgusting food. sure i'm excited for my birthday but i cant waste gaining weight now not when i have till September to become skinny before my boyfriend gets home... because hell knows he wont let me count the calories i so desperately need to count ughhhhhh what to do what to do.... and then this Friday my friend wants to make fudge... i just hope i have the will power to say no to eating it.

UGH WHY!! why does cake have to be so high in sugar FAT and CALORIES!! my mom bought a cheese cake.... each slice is 500 calories! that so much it makes me want to purge just thinking about it but i have to eat it or else my mom will flip because it was a ton of money.... the mother that constantly calls me fat the one thats my thinspo to get skinny wants me to eat a slice of pure sugar?!?!?!?!?!? what the hell!!! save me from this pit of fat!!!

My Thinspo

one of my favorite blogs so far is pappercloudsaproanablog.blogspot.com go check her blog out

The Begining

This is the beginning of my journey to freaking perfection!

Beginning weight 121lbs at 5'6

Goal weight 100lbs